6 weeks
Kickstart
Six weeks to build a routine and get moving with weights.
- Beginner
- Intermediate
- Advanced
- Standard
- £79
- Premium
- £229
Online personal training for fat loss, built around lifting weights
I'm John. I help people lose fat and build muscle with clear weights plans built on push, pull and legs, whether you're new to the gym or coming back after a break. Your plan is delivered digitally to your email.
- Weights-based fat loss
- Built on push, pull and legs
- Set for your level
- Plan sent by email
How it works
Three steps from choosing a programme to training with a plan built for your level.
Step 1: Choose a programme
Pick Kickstart, Transformation or Elite, then Standard or Premium.
Step 2: Complete a short health questionnaire
A few questions about your health, training history and goals, so I can build the right plan.
Step 3: Get your plan, train and track
Your push, pull and legs plan is built for your level and delivered digitally to your email. Do your sessions and track your progress. On Premium, you also get a weekly check-in with me, where I review your progress and adjust your plan.
Choose your programme
Weights-based fat loss, with every plan built on push, pull and legs. Pick the length that suits you.
8 weeks
Transformation
Eight weeks to build on the basics and keep going.
- Beginner
- Intermediate
- Advanced
- Standard
- £109
- Premium
- £299
12 weeks
Elite
Twelve weeks for the longest, most structured run.
- Beginner
- Intermediate
- Advanced
- Standard
- £159
- Premium
- £429
After your programme, Lean for Life is a monthly membership at £35.99 a month. See all prices.
Who it is for
New to the gym
You want to start lifting weights but do not know where to begin. A clear plan takes the guesswork out.
Returning after a break
Life got in the way and you want to get back into it with some structure, at a level that suits you now.
Men and women
Everything is delivered online, built for anyone who wants to lose fat by lifting weights.
Standard or Premium
Every programme comes in two options.
Standard
A plan built for your level, delivered digitally to your email, with tracking.
Plan built for your level
Premium
Everything in Standard, plus a weekly check-in with me, where I review your progress and adjust your plan.
Weekly check-in with me
Free tools
Two quick tools that run in your browser. Nothing you type is stored or sent anywhere.
Frequently asked questions
How much does it cost?
Programmes start at £79 for Kickstart Standard and go up to £429 for Elite Premium, and each is a one-off payment. Lean for Life, the monthly membership for after your programme, is £35.99 a month.
Do I need to be fit to start?
No. The plans are for people who are new to the gym or coming back after a break, and the Beginner level starts with up to 3 days a week. You build up from where you are.
What is the difference between Standard and Premium?
Standard is a plan built for your level, delivered digitally to your email, with tracking. Premium is Standard plus a weekly check-in with me, where I review your progress and adjust your plan.
How many days a week will I train?
That depends on your level. Beginner is up to 3 days a week, Intermediate is up to 4 and Advanced is up to 5. Every session is a push, pull or legs session.
Do I need a gym?
The plans are built around lifting weights, so you will need regular access to a gym with weights. [JOHN TO CONFIRM: is there a home or minimal-equipment option?]
Choose your programme and start today
Pick Kickstart, Transformation or Elite, then Standard or Premium. Prices are in pounds, and you pay by card.